How I can help you

info@aida-balancednutrition.com           06-11903615

How I can help you

Complaints and illnesses


Orthomolecular therapy can be of added  value in the following cases:

  • Weightloss, cravings, decreased metabolism
  • Diabetes type 2, insulin resistance
  • Asthma, bronchitis
  • Skin problems: dry and rough skin, acne, eczema, psoriasis, cold sore, excessive calluses, cracks in lips and corners of mouth, hyperpigmentation
  • Hair: hair loss, dry hair, weak nails, dandruff
  • High bloodpressure, heart palpitations, increased cholesterol, increased homocysteine levels
  • Stress, burnout, adrenal fatigue, high cortisol levels, anxiety, irritability
  • Fatigue, sleeping problems
  • Gastrointestinal: allergies, bloated, gastrointestinal distress, constipation, diarrhea, IBS, SIBO (small intestinal bacterial overgrowth), coeliac disease, colitis ulcerosa, increased stomach acidity, bleeding gums, headache, reduced resistance to infections and viruses.
  • Muscle cramps, tense muscles, restless legs, rheumatoid arthritis, joint pain, osteoporose
  • Female symptoms: PMS, pregnancy-mask, infertility, migraine, menopause
  • Liver issues, fatty liver, non-alcoholic fatty liver (NAFL)
  • Hormones: hypothyroidism, increased estrogen compared to progesterone.
  • Nutritional and supplement advice for vegetarians and vegans.
  • Detoxing




My approach


What can you expect from me?


1st consultation:

To get to know you and your profile, I will send you the questions by email before our first appointment. This is an extensive questionnaire of about 200 questions regarding the status of, among others:

Digestive system, liver, intestines, immune system, stress, hormones, neurotransmitters, vitamins and minerals.


Then we have our first consultation where, among others:

  • We will discuss your answers, and any additional questions I may have.
  • If your goal is to lose weight, I will measure on a Tanita body composition monitor your fat percentage (on the arms, torso and legs), visceral fat (fat that surrounds the organs), muscle mass and boneless.
  • I indicate which tests I would like to request to get a better insight into what your body needs and / or get a better understanding of the current situation.
  • This is also the perfect opportunity to ask any questions you may have. I will be gladly answer them for you.


After our session, I will send you an email with a summary of what we discussed.


Together with the aforementioned information and test results I will:

  • Make an analysis of where current imbalances may lie and how to approach these.
  • Prioritise: determine what we are going to tackle first.
  • Make an advisory plan for you.


2nd consultation

Here I explain the treatment plan. Herein I will advise about:

  • Nutrition
  • Exercise/being active and training
  • Possible supplements (if deficiencies are such that the intake from food is insufficient).


Possible follow-up consultations:

  • Here we can adapt your advisory plan depending on how you're doing, whether you're ready for the next step towards your goal.
  • Of course, we can also discuss other points that you need help with! :-)





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